Weight Loss

Coaching

Personal Training

Transformation

weight loss nutrition

It’s all about the food?

Mel is passionate about helping people negotiate their way around their weight loss journey by utilising strategies that aid a positive approach to nutrition.

What is the first thing that comes to mind when you think of weight loss? What diet should I go on? Which food group shall I cut out? We urge you to forget about ‘diets’ and shift your focus to fuelling your body in a way that is sustainable over time.

In our own weight loss journey, we had to master our own minds and condition ourselves to eat healthier and cleaner with less processed foods and reduced portion sizes. So we understand what to do and how you feel!

We have helped lots of clients with their weight loss journey through our Accountability Plus package, the reason we have such success is we keep their nutritional plans real so they are maintainable.

Accountability Plus $75.00
Per Month, with a minimum term of 3 months.

coaching

Is coaching right for you?

Having another set of eyes looking after your training requirements is essential in reaping the benefits of having a coach. As your coaching team, we supply the training programmes and check your nutrition and view your progress each week and make the necessary adjustments that may be required to achieve the results. There is a science behind coaching and we want to push you to your limits.

The accountability comes from your weekly check-ins and by providing your weekly images to the team so that you benefit from the process and get actual results following the methods, which we discuss with you weekly until you are satisfied with the outcome. The outcome will vary between different body types, age, genetics, effort and most of all your commitment.

The purpose of the coach is to give you accountability to keep you progressing towards your goal, if this sounds like you? We are ready to chat and help you reach your goals.

“You must be ready and willing to push yourself out of your comfort zone to make a lasting change.”

Coaching $240.00
Per Month, including access to our training app and nutritional advice.

personal training

Why use a personal trainer?

Achieving the results that you want is one of the most important and fundamental aspects for a client to consider when choosing a personal trainer. We urge you to come and meet us, ask lots of questions and get a feel for what we offer and then follow through based on your gut feeling; choose what feels right for you at the time.

As passionate trainers, we want to see you achieve the best that you can. We listen and make our programmes fun based on the types of things you like, however, there will be things you don’t like and we will get through those together as we work towards achieving your results.

We are here to pass our knowledge on to you and to make sure you are learning all the correct movements and of course, reaching your goals.

MD FIT 1S $265.00
Per Month, 1 session per week, 3 month minmum term.

Transformation

Train at home

Are you starting out? Not sure if a gym is the place for you just yet? Want to tone and shape your body while losing weight at the same time? We highly recommend this transformation series.

This programme has been designed as a kick-starter to lose weight and shape and tone your body. The purpose of this series is to give you the ability to train at home with no equipment.

This style of training is designed to give you the best results in the shortest period of time, improving your anaerobic fitness, strength and body shape, including weight loss if done in combination with nutrition.

This type of training is still one of our go-to’s and can be done anywhere, any time, with no excuses, what’s stopping you?