Weight Loss Nutrition


It’s all about the food

What is the first thing that comes to mind when you think of weight loss?  What diet should I go on?  We are about to tell you to forget about diets and shift your focus to sustainable living.  What does sustainable living mean when it comes to food? It is an attempt to reduce one’s personal resources, in this case, food.

We have to master the mind and condition ourself to not only eat healthy to reduce the weight but to change the way we are eating by modifying our portion sizes.

We recommend that you lose weight without having to track or count the calories and macronutrients of everything that you consume.  We believe in taking the simple steps towards reducing and gaining your life back.  Eating a balanced and clean diet, whilst being mindful of the meal content and portion size of each meal should be an effective way for you to meet your goal weight.

Are you ready to get started?

The MD Fitness approach to weight loss is to keep it simple, it doesn’t have to be complicated and best of all it can fit into your lifestyle.  Yes, there will recommendation and modification to your diet, we might even tell you to take a few things out for a time.  Our goal is to show people the simple building blocks to the process of losing weight and keeping it off through long-term sustainability.

Simply purchase the accountability package to begin your weight loss journey with our support, or purchase our simple weight loss nutrition guide package.

If you are unsure and need more information please contact us

  • Accountability Package

    $30.00 Add to cart
  • Weight Loss Nutrition Guide Package

    $25.00 Add to cart